how to make bitter leaf soup dooney's kitchen

Make sure that the bitter leaves are well washed, such that there is no trace of bitterness left. … Turn off heat, pour the bitter leaf into a sieve and run it over with cold water. Great recipe for Bitter leaf soup (ofe onugbu). If not, wash and squeeze it more. Make sure … Stir and watch the soup change colour. Palm Kernel. 2 weeks ago, I got a call asking for bitter leaf egusi soup. Test the cocoyam for softness with a fork. Leave the pot open while cooking otherwise it would bubble over. To make ugu soup, you'll need to blanch and prepare the pumpkin leaves and make a stock before you can cook the soup. Reduce the heat and allow soup to simmer. Featured image source: Dooney’s Kitchen Dooney’s Kitchen Tip: add the bitter leaf one cup first and stir, if it is not enough, add 1/2 a cup more. To process the bitter leaf: Wash the bitterleaf thoroughly with lots of water to remove sand and other particles. Log in, The Official Instagram page of the online community, Dooney's Kitchen Tribe. Rinse it out and squeeze. I dont know it that is tete. It is prepared with a bitter leaf (Vernonia amygdalina) and although the name suggest that it is a bitter soup, that’s not the case.The bitter leaves used for this soup ,are properly washed and squeezed ,until there is only a slight taste of bitterness left. Dooney’s Kitchen Tip: remember to use my … this soup is super delicious and unlike the name suggest the soup is not bitter at all its not suppose to come out bitter because the leafs are suppose to be washed super clean. Edikang Ikong is one of NIgeria's most popular soups for good reason. To showcase a collection of the best and yummiest pictures of our Tribers, « Say no to Caramel from a bottle – making your own caramel from scratch, Salted caramel French Toast – romantic breakfast ideas ». Take the soup off the heat after 15 minutes and serve soup with any swallow of choice preferably yellow garri or pounded yam Like I said in the tip above, you don’t want a pot of soup where you have this strong bitter leaf taste like a herbal concoction. Search. Add about 4 cups of water into the pot of boiling meat and fish, and add about 1 or 2 tablespoonful of dried red hot pepper to taste and freshly squeezed or dried bitter leaf (3 to 4 balls of hand squeezed fresh bitter leaf, or 3 – 5 tablespoonful of dried bitter leaf. From eastern Nigeria to Akwa Ibom in South-South, Nigeria, we all love the taste and smell of white soup. But if, on the other hand, you want to preserve some of the bitter taste, one cycle of 3 to 5 minutes in the food processor should suffice. There is also a broad leafed Yoruba vegetable that they use. When the washing is completed, transfer the bitter leaves into a sieve. Season your meat with 2 seasoning cubes, onions and a teaspoon of salt. Nsala soup is one of the most popular soup among the Niger Deltans in Nigeria. Wash the beef and add to the pot of shaki etc. Boil in large pot for 30 mins. When the meat is done, add 3 cubes of Maggi/Knorr and cook for 5 minutes. Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup. Bitter leaf soup derives its origin for the Igbo's. 1. 4. Chiby said you can also use a bitter leaf, Utazi or Uziza. My grandma would insist on bitter leaf though. with about 3 times the size of the leaves. The famous Ewa Aganyin – my journey to getting it right, Puff Puff and Cocktails – a new era for our national favourite chops, Edikaikong – A traditional Calabar recipe, The Battle of the Saucepans Begins on Knorr Taste Quest 4, Schwartz Uk Ebook – Jollof rice and Chicken Ayilata made the cut, The Dooney’s Kitchen guide to amazing Puff Puff. ... To describe Nigerian cooking, one would say it is fiercely traditional and somewhat dogmatic, but Dooney’s Kitchen proposes to simplify methods and steps that have been passed from generation to generation whilst also challenging some of these methods using Technology. Your email address will not be published. Boil your meats till tender and the stock is thick and rich. Bitter Leaf Soup Preparation Step 1 To soften the leaves and further remove the bitter taste, it is advisable to boil alone in ordinary water for 10 to 15 minutes, most people like to add a little quantity of edible potash to hasten this process but I highly advise against it. I always start with some kind of meat or fish (mostly smoked) and then proceed with sauté onions and tomatoes. On this video am showing how to make the most delicious healthy non fry Egusi soup. The water leaf with bitter leaf soup is usually prepared using the afang soup or editan soup method. Season and boil the meats with chopped onions – I used Goat meat, Cowleg, Pomo (cow skin), Saki (tripe – cow stomach) and Stockfish. It is common to see ogbono soup prepared with Ugwu(fluted pumpkin leaves) or Spinach(as in this recipe here), but my grandma always prepare hers’ with Bitter leaf, and trust me… it’s surprisingly delicious.Ogbono Soup or Draw Soup, is a popular Nigerian soup prepared with Ogbono Seeds.. Here’s how to prepare it…Enjoy. First sign of a done shaki is that the cuts will start curling on itself. The famous Ewa Aganyin – my journey to getting it right, Puff Puff and Cocktails – a new era for our national favourite chops, Edikaikong – A traditional Calabar recipe, The Battle of the Saucepans Begins on Knorr Taste Quest 4, Schwartz Uk Ebook – Jollof rice and Chicken Ayilata made the cut, The Dooney’s Kitchen guide to amazing Puff Puff. Now, this is the part I could do without. January 16, 2021 by Leave a Comment by Leave a Comment This rich and nutritious soup is usually prepared with the leaves of the African Pterocarpus soyauxii / Pterocarpus mildbraedi tree, known traditionally as Oha leaves. and continue cooking. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds). soko, tete (yoruba spinach), ewuro/bitter leaf, and two others. You could also do this... 3. Add pepper, ground crayfish, bitter leaves (if they have not … Dooney’s Kitchen... 2. 10 day scottish highlands road trip. You can learn to make virtually all the numerous Foods Eaten In Nigeria Bitter leaf Soup also known as (Ofe Onugbu / Obe efo Elewuro or Miyan shuwaka) is a delicious traditional Nigerian soup. Add the washed bitter leaf to the soup, stir till well combined (add water if soup is too thick). Allow to the meat to boil for 10 minutes, then add water and let it cook till it becomes soft and the water is almost dried. Buka Stew takes longer to cook compared to and requires Palm oil to achieve the authentic taste, unlike the regular fried stew which is prepared with … Any choice of leaves you use should only serve as an accent to the soup, just a hint of it, so don’t go overboard. PM skills are universal, hehehehe. Thanks for watching please don’t forget to subscribe like and comment #healthy#africafood#bitterleafsoup#Queenanala https://sisijemimah.com/2015/09/10/ofe-nsala-white-soup-recipe Bitter Leaf soup – Ofe Onugbu recipe coming right up. The only way I know I will get that dish done, is if I do my prep in stages. When prepared correctly, ugu soup is a fragrant seafood-based soup with a variety of flavors. Allow to boil for 3 – 5 minutes. ” Buka stew”, the Queen Bee of Fried Stew!Buka stew is very different from our everyday fried stew in lots of ways. *Must Read: Health Benefits of Bitter lea f See other ways of washing bitter leaf.However, if you prefer to make use of the bitter leaf with the long strands, you can place the bitter leaf in an open bowl, swirl and knead the leaves gently to ensure the leaves remain in strands and then get rid of the black water. That one I was so not looking forward to. Hi and welcome to my channel. I have forgotten now. To showcase a collection of the best and yummiest pictures of our Tribers, Giving Unripe Plantains some love – Unripe plantain porridge (Ubobok Ukom) ». Once the meats have softened, boil the cocoyam with the skin on for roughly 15 – 20 minutes. Green at first, then it will darken. Your bitter leaf is ready to use. Ugu soup is a Nigerian soup that utilizes the fluted pumpkin leaf as the main ingredient. This is one of the first soup, after Okra soup, given to kids when trying to introduce them to Nigerian soups. Log in, The Official Instagram page of the online community, Dooney's Kitchen Tribe. Boil and season the meat, chicken and stock fish with with salt, seasoning cubes and chopped onions. If the bitterness cannot be completely washed off (which is usually the case with most washed bitter leaves sold in the market), boil it for about 15 minutes and wash in cold water. Efo Riro Big Lumpy Egusi - bitter leaf carries an extra surcharge* Tiny lumps Egusi - mixed veg. Cook time: 1 hour. Once you are happy with the stock, add the bitter leaf to the pot. Instructions Using a sharp knife and chopping board, slice the water leaves and fluted pumpkin to tiny bits, wash and set aside in different bowls. Nigerian Groundnut Soup (Peanut Soup) | All Nigerian Recipes 5. Your email address will not be published. Day 1, boil the meats and refrigerate, day 2, wash the bitter leaves. 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