Walking (Touch-Down-Weight Bearing): Put the crutches forward about one step’s length. Include your email address to get a message when this question is answered. By signing up you are agreeing to receive emails according to our privacy policy. Crutch Walking. Allow enough space between top of crutch and armpit to accommodate 2 to 3 fingers vertically from armpit to top of crutch. Crutch Training Instruction Partial Weight Bearing with Crutches 1 – Crutches move forward simultaneously with your injured leg (left on picture) 2 – Land heel first with your knee locked straight. Here are the things you should be sincerely attentive and careful about when using only one crutch: 1. It’s important for you to continue wearing both of the crutches. Crutch Walking. To get into the tripod position, place the crutch tips about 4" to 6" to the side and in front of each foot. Padding provides better grip and shock absorption. Repeat the above sequence as you walk. There should be a two inch space between your armpit and the top of the crutch with your hands hanging relaxed. Make sure you have firm footing and there is nothing in your path to trip you up — make sure the environment is clear of clutter and area rugs are rolled up. (4) Move the right foot forward. Master's Degree, Nursing, University of Tennessee Knoxville. They provide balance and enable you to perform daily activities more safely while your injury heals. French 3 Escaliers • N’essayez pas de monter ou descendre des escaliers ou des bords de trottoirs avant de bien savoir utiliser vos béquilles. If there is no railing, no elevator and no one around to help you and you absolutely must climb the stairs, then try to use the wall beside the stairs for support in a similar manner that you'd use the railing. Push down on the crutches with the hands, hold the "bad" leg up from the floor, and squeeze the top of the crutches between the chest and arm. Place your crutches about 1 foot (30 centimeters) in front of you, slightly wider apart than your body. CRUTCH WALKING INSTRUCTIONS. Make sure your crutch is not too low beneath your armpit/arm either. Avoid wearing bulky shirts or jackets while walking with a single crutch as it can lead to reduced movement and stability. You should always listen to recommendations set forth by physician to ensure best rehabilitation outcome. 4. 5. On stairs without a railing: follow the instructions for going up and down stairs, except leave one … Most Popular Clip – Cane Holder For Walkers And Wheelchairs. Hand grips should be adjusted so that there is a 20-30 degree angle at the elbow.. Below, we would like to give you a couple of examples for cases when it’s better to use one crutch. The proper sequence is: Place both crutches a comfortable distance in front of your feet. Now, it’s time to step past the crutch by using the support of your healthy leg and during this movement, you should grab the handgrip with a finely stretched hand. How do I climb up stairs using my injured foot if I can’t put any pressure on it? Be cautious and take it slow when walking with a single crutch. • Pour des raisons de sécurité, vous pouvez vous asseoir et descendre ou monter les escaliers sur les fesses si nécessaire. Now, it’s time to step up with your uninjured leg first. Touch the front of the foot of the involved limb to the floor, do not bear weight into the foot, but bear the weight of the body on your crutches. However, most aluminum crutches are adjustable and the small piece that pops into the holes is easily bent or broken under too much weight. If asking any medical expert, he or she will tell you to put the crutch right above the arm on the side of your stable leg. CRUTCHES WALKING INSTRUCTIONS Find the Proper Height: Stand erect with shoes on and shoulders relaxed. By using our site, you agree to our. Using one crutch may also be easier while negotiating stairs, as long as there is a railing for support. Repeat the procedure with the rest of the stairs and remember – balance is the key. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3b\/Walk-With-One-Crutch-Step-1-Version-3.jpg\/v4-460px-Walk-With-One-Crutch-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/3\/3b\/Walk-With-One-Crutch-Step-1-Version-3.jpg\/aid1177443-v4-728px-Walk-With-One-Crutch-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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