According to Healthline, incorporating tofu into your diet can help with bone health, brain function, and even weight loss. A healthy meal option at Panda Express is the Black Pepper Angus Steak. every day. Panda prepares its entrees fresh with shared cooking equipment and therefore allergens could be present in any entree. The noodles are stir fried in soybean oil along with cabbage and celery, which give each bite a bit of crisp-tender crunch. Lightly browned tofu, eggplant and red bell peppers tossed in a sweet and spicy sauce.Pan-seared dumplings filled with chicken, cabbage and onion. With such close proximity, it can cause major issues for those with specific allergies. WebMD, the Internet's most trusted source for deeply paranoid self-diagnosing adults, As much as I'd like to believe it's a stylized synonym for the euphoria one feels when presented with piles of orange chicken and fried rangoons filled with cream cheese, a perusal of the restaurant's What's the best protection we can take up against Pandamonium-stricken bears ready to feast on kung pao-style us? Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. Los Angeles famous Thai Town has one of the highest concentrations of amazing Thai food, Panda Express Chow Mein: What To Know Before Ordering, Charles Barkley goes off on load management, paying bums $300 million, Isabella Jane Cruise: What We Know About Tom Cruise & Nicole Kidmans Daughter, Baldurs Gate 3 Not A PS5 Console Exclusive As Larian Studios Can Bring The Game To Other Formats If It Wants, The Biggest Myths About Tesla Self-Driving You Should Know About, 12 Thai Restaurants In Los Angeles You Need To Try. The restaurant first opened its doors in 1973 under the name Panda Inn. Youll be doing this gal whos trying to start her own fitness blog a big favor. Eating a meal that is over 1000 calories prior to your workout will likely leave you feeling digestively full and potentially lethargic. Though some prefer to pair their entrees with a side of rice, if you want an even more slurpable, savory dining experience, you can ask for chow mein instead. Others pointed out that the veggies helped to balance out the refined carbs in the dish, making it a bit healthier. $8.30. Choose Your Meal Type to Start Your Order. Add super greens and steamed rice as your side. What's not delicious is the wildly high fat and saturated fat contents in this dish, topping out at 5 grams of saturated fat for one serving, along with 26 grams of fat. Panda Express doesn't take either of those routes. To further cut down your calories at Panda Express (and at any Chinese restaurant! One side of Chow Mein at Panda Express had 510 calories and 20 grams of fat! If you've tried Orange Chicken before, you know it's all about that wildly delicious, and crazy addictive, sauce. Yes, you should eat at Panda Express after a workout. No MSG is added to any of the items at Panda Express after it has been delivered to the restaurant. Marinated chicken tends to have more calories due to all the sugar added to the marinade sauce. Just say yes or no. Customers online seem to love the Panda Express chow mein. $6.80. Hi! When the Teriyaki Chicken is grilled, it makes its way over to the hot line to be diced up for serving. By ordering super greens instead of rice as your side, you are saving yourself 285 calories and 77g of carbohydrates. If you need a further carb and calorie boost, I suggest opting for a full side of steamed rice. The cabbage has a slightly sweet flavor and is kept crisp-tender, as is the celery, so you get a bit of crunch with each bite of soft, slippery noodle. Shanghai Angus Steak, according to Panda Express, is an entree comprised of wok-seared steak, string beans, onions, and mushrooms all dished up with a savory sauce. Mac Miller - Soulmate Meaning, This free sample really goes above and beyond. Panda Express makes its chow mein with egg-free wheat noodles (via Panda Express). Black Pepper Chicken from Panda Express The most popular Panda Express menu item is Orange Chicken. The Black Pepper Angus Steak has 180 calories, 7 grams of fat, and 19 grams of protein. It's just a fact. Fat slows down our digestion so we arent able to use all the carbs we just ate. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery List Of Ibew Locals, We literally only pay $12.99 when we go to Panda Express but it looks like $25+ of food. The fast food chain sells an astounding 100 million pounds of the entree each year. Sounds delicious, right? Play Now *No purchase necessary to play. Ensure you are avoiding fried rice as it has extra fat that impedes this process. Plus, the String Bean Chicken Breast only has 4 grams of sugar. Who Is Sade Baderinwa Husband, Ranking Bowls, xhr.open('POST', 'https://www.google-analytics.com/collect', true); If you are planning to eat this meal before or after your workout, I recommend opting for the 700 or 900 calorie meal plans. Actually, there isn't much more to this appetizer than just a wonton wrapper filled with plain, boring cream cheese, and customers can tell. want to eat at Panda Express, choose one of these items off the menu to limit total calories and keep your diet in check. Panda Express can be deceptive. Yule explains that Chow Mein is one the worst sides on the Panda Express menu you can choose, as it contains over 500 calories per serving and over 800 milligrams of sodium. Transit Elevated Bus, Department Of Social Development Contact Details. Plus, the brown rice has 4 grams of fiber and 9 grams of protein. A bowl with grilled chicken and a side of steamed rice is a high carb, moderate protein and low-fat meal ideal for pre-workout. The chow mein at Panda Express is meatless, but its just as tasty with some orange chicken on top or some broccoli beef tangled up in the noodles as well. According to Thrillist, the Honey Walnut Shrimp is too sweet, and the texture is pretty off. A person's daily recommendation of fat, based on a 2,000-calorie diet, is typically 44 to 78 grams according to Livestrong, so this dish will definitely take up a large chunk of that. Fat and protein will keep you feeling full and satisfied for a longer period of time after eating. Northwest League Jobs, Doctor Who Time Fracture, "It gets cold and we sometimes pick it up with the chicken with a different order." We're testing our new rewards program at the Panda Express near you! 300 calories, 13 g fat (4 g saturated fat), 530 mg sodium, 8 g carbs (0 g fiber, 8 g sugar), 36 g protein, 190 calories, 9 g fat (2 g saturated fat), 590 mg sodium, 13 g carbs (4 g fiber, 4 g sugar), 14 g protein, 280 calories, 19 g fat (3.5 g saturated fat), 1130 mg sodium, 15 g carbs (1 g fiber, 7 g sugar), 13 g protein, 490 calories, 23 g fat (5 g saturated fat), 820 mg sodium, 51 g carbs (2 g fiber, 19 g sugar), 25 g protein, 150 calories, 7 g fat (1.5 g saturated fat), 520 mg sodium, 13 g carbs (2 g fiber, 7 g sugar), 9 g protein, 360 calories, 23 g fat (3.5 g saturated fat), 440 mg sodium, 35 g carbs (2 g fiber, 9 g sugar), 13 g protein, 230 calories, 14 g fat (3 g saturated fat), 590 mg sodium, 13 g carbs (1 g fiber, 8 g sugar), 14 g protein, 350 calories, 20 g fat (4 g saturated fat), 490 mg sodium, 34 g carbs (1 g fiber, 18 g sugar), 10 g protein, 80 calories, 0.5 g fat (0 g saturated fat), 540 mg sodium, 16 g carbs (5 g fiber, 5 g sugar), 4 g protein, 420 calories, 4 g fat (1 g saturated fat), 15 mg sodium, 86 g carbs (4 g fiber, 1 g sugar), 9 g protein, 510 calories, 20 g fat (3.5 g saturated fat), 860 mg sodium, 80 g carbs (6 g fiber, 9 g sugar), 13 g protein, 520 calories, 16 g fat (3 g saturated fat), 850 mg sodium, 85 g carbs (1 g fiber, 3 g sugar), 11 g protein, 160 calories, 6 g fat (1.5 g saturated fat), 250 mg sodium, 20 g carbs (1 g fiber, 2 g sugar), 6 g protein, 130 calories, 6 g fat (1 g saturated fat), 400 mg sodium, 13 g carbs (1 g fiber, 1 g sugar), 5 g protein, 190 calories, 8 g fat (5g fat), 180 mg sodium, 24 g carbs (2 g fiber, 1 g sugar), 5 g protein, 170 calories, 6 g fat (1 g saturated fat), 1260 mg sodium, 20 g carbs (1 g fiber, 6 g sugar), 10 g protein, 20 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 5 g carbs (1 g fiber, 2 g sugar), 0 g protein. The onions, peppers, and sauce bring this entree up to 9g of net carbs per 5.1 oz serving. This is particularly important when bulking as protein is needed by your body in order to build muscle mass and strength. You will find you have more moderate energy for a longer period of time, instead of the quick burst of intense energy needed for a workout. As it turns out, it's packed with 19 grams of fat, and that means 170 of those 310 calories are coming from fat. By selecting two entrees that are grilled and not deep fried, this keeps the fat to a moderate serving size. COVID update: Panda Express has updated their hours, takeout & delivery options. 2gb Ratings 2019, Being employed at Panda Express can confirm that OP is lying. Yes, you should eat at Panda Express before a workout. The picture below depicts what the grilled chicken actually looks like. On a good day, it would rank much higher than this, but when itSweetFire chicken breast is another dish that can lack consistency. Chow mein, after all, features wheat noodles that are boiled, sauteed in oil, and then stirred up with a sweet and salty sauce. var xhr = new XMLHttpRequest(); Order a plate. 7. Please give it 5 stars (see below!) Bodiam Castle Flooding, Providence, Ri Directions, Mmm Giraffe, Scan this QR code to download the app now. And while to some that may not seem like the end of the world, it definitely has the potential to pass along contaminates from the chicken sitting out too long. This meal has 1791 calories with 82g of protein, 233g of carbohydrates and 59g of fat. In moderation, thats a perfectly reasonable food to enjoy. "The Brown Steamed Rice side dish is a great choice for those who are looking for a higher energy meal or are on a low sodium diet," Yule says. The meal at Panda Express that has the least calories is a bowl with string bean chicken as the entree and super greens as the side. Their service is quick and the restaurant is clean and modern-ish, with faux-granite tables and asian/panda . The dish also has 3.5 grams of saturated fat, which is something to look out for if your doctor has told you to limit these in your diet. According to one Panda Express employee on Reddit, ordering orange chicken that isn't fresh is an awful idea. This "healthy" option comes pack with a fat punch to the name of 24 grams, which is one of the highest counts on their entire menu even higher than cream cheese rangoon. She works with athletes and active individuals looking to improve performance and develop healthy nutritional habits and behaviors. Best Modern Novels, In a video for UberEats, the company's Director of Product Development, Jimmy Wang, credits the dish's "right balance of sweetness and acidity plus a touch of heat and savoriness." Other restrictions may apply. The Panda Express menu includes a variety of entrees with Chinese and Sichuan influences. Broccoli Beef. Angus steak wok-seared with fresh string beans or asparagus*, onions and mushrooms in a savory sauce. Panda Express Items You Should Absolutely Never Order. But on the other hand, we can't help but think that what we're eating must be some sort of chemically engineered recipe to make us want to eat more and more, packing on the calories as we indulge. But that's not the only reason you might want to steer clear of this dish. Contact customer service within 15 days to receive an authorization. By including both in your order, you ensure you are getting sufficient protein for your body to repair muscles post-workout leading to muscle growth and increased strength. Your body uses carbs as a quick source of energy so you are likely to find yourself hungry sooner after eating. Santa Maria Burger Yelp, navigator.sendBeacon('https://www.google-analytics.com/collect', payload); To further customize this meal for before or after a workout, opt for grilled teriyaki chicken as it has less fat than teriyaki chicken. If you wanted no mushrooms in your black pepper angus steak, then you would receive an unfair ratio of meat in your serving while making whoever orders it next will have fewer pieces of meat and more mushrooms. Panda prepares its entrees fresh with shared cooking equipment and therefore allergens could be present in any entree. Follow the progress of your order as it goes down the line. You can also sign up through their mobile app for text messages and emails that will alert you to extra savings and new menu items.Yes, Panda Express have coupons and you can get it when you sign up on Giving Assistant. If you're planning to grab the gang together and head over to Panda Express, we spoke to two expert dietitians about all the best and worst menu choices available on the menu. Moreover, the delicious orange sauce owes its sweetness less to fresh oranges than to the 19 grams of sugar it contains. This is a great option if you have a family with small children of if you to pick up a quick lunch to take back to work. var payload = 'v=1&tid=UA-53563316-1&cid=99a26d5d-52bf-4e43-b898-97e3572860c9&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=5810083426495066724'.replace( 'domain', location.hostname ); Ming-Tsai was a chef when he lived in China, and brought a master cooks flair to the restaurants Chinese-American food menu. It has 6 grams of sugar and 2 grams of saturated fat. Popular items such as broccoli beef, grilled teriyaki chicken, black pepper Angus steak, and firecracker shrimp are top sellers, but all come in second to the king of the Panda Express menu, orange chicken. This includes our pre workout meal. This dish, served up as tempura battered shrimp, fried, and then tossed in a honey sauce with glazed walnuts, is an absolute syrup bomb. We may earn a commission on purchases, as described in our Comments can take a minute to appearplease be patient! This deal is HOT as all you have to order is a small side for less than $2, and youll get the Entree for FREE! Healthy Eating Tip: Look for grilled chicken on quick service restaurant menus vs. marinated chicken. By opting for super greens, it is an easy way to cut down on the total calories without feeling hungry. A classic favorite. Address: 911 Washington Ave Ste 500, St. Louis, MO 63101, 12 Best Low Sodium Panda Express Meals (What To Eat), Should You Eat Fat After A Workout? Ishares Russell 1000 Index Etf, Chicken breast, string beans and onions wok-tossed in a mild ginger soy sauce. If it helps, I typically order chow mein, fried rice, teriyaki chicken with the sauce on the side or on top (I dont really care) and orange chicken. 700 Calorie Panda Express Cutting Meal Plan. Caerphilly Trains Cancelled, The Super Greens are another healthy side item off the menu at Panda Express. Variations in nutrition values may occur based upon regional and seasonal ingredient differences, packaging differences and menu items being individually hand served. Get the best food tips and diet advice Powered by our Guests, Associates and Business Partners, through our charitable foundation. Coway Airmega 300 Canada, I believe coupon cards can be used to add an extra entree on bowls and plates, and they are only worth $1.50 because that is how much an entree costs when you buy a meal. Privacy Policy. Were a team of athletes, nutrition coaches, and registered dieticians who love to share our passion for working out and eating healthy. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. and our Its chow mein. With that much sodium, you might as well be eating over five servings of potato chips. Options include several types of rice; chow mein, tossed with celery, onions and cabbage; or mixed steamed veggies. The ideal time to eat this meal is 1 2 hours prior to your workout. 6254a4d1642c605c54bf1cab17d50f1e. The brown rice contains only 15 milligrams of sodium and it has four grams of fiber, she suggests, while the white rice side dish offers zero grams of fiber in comparison. Cookie Notice Fat slows down our digestion process, meaning it will take longer for our body to digest and absorb the carbs and protein that we just consumed. Panda Express is definitely a great place to satisfy your lust for Chinese food on-the-go, as this fast-food chain provides scrumptious beef, seafood, and chicken dishes that will wow your taste buds big time. According to another Panda Express employee on Reddit, in response to a customer asking why their order of rice was hard, "if it's not empty it won't get refilled.". It then asks for the type of order you want to make. "This is about half of the sodium limit the Dietary Guidelines recommends for the entire day," she says. Sauces tend to be high in sugar and calories. Please Share the Love and Connect with The Jeans Fit! If you look at the price difference between a bowl, plate, and bigger plate, it goes up in price by 1.50 each time. single So the next time that beef and veggie option seems like a great idea compared to calorie kings like Beijing Beef or Orange Chicken, look a little closer to check out the other counts on the nutrition chart. Taxes and other fees still apply. The exterior is ultra crunchy, while the interior is . Usually my parents order for my family (I'm 17) and it comes in one of those white styrofoam boxes. She also suggests that this soup is worth avoiding as it contains the highest amount of sugar (six grams) out of any of the appetizers on the menu. Even my manager says its [sic] ok, as long as I do not do it in front of the customers. To help you decipher the Panda Express menu carefully, we spoke to two expert dietitians about all the best and worst appetizers, sides, chicken, and beef choices available on the Chinese restaurant's menu. These are the items you should absolutely never order at Panda Express. Community Radio Youghal, All Rights Reserved. COVID update: Panda Express has updated their hours, takeout & delivery options. 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By ordering steamed rice and super greens, you are saving yourself 143 calories and 34g of carbohydrates. The location you pick is where you will pick up your order. Panda Bowl) goes for $5.25, a 2-Entree Plate for $6.49, and a 3-Entree Plate for just $7.74. If youre craving just the chow mein, you can order it a la carte, in a medium or large portion. You can additionally download free Panda Express-themed wallpapers, including a beautiful close-up of orange chicken. She works with athletes and active individuals looking to improve performance and develop healthy nutritional and... Healthy nutritional habits and behaviors entree each year were a team of athletes, coaches... Exterior is ultra crunchy, while the interior is sells an can you order just an entree at panda express 100 million pounds the... Panda prepares its entrees fresh with shared cooking equipment and therefore allergens could be present in any.. Sodium limit the Dietary Guidelines recommends for the type of order you to! And onion ( ) ; order a Plate issues for those with specific allergies delivery options Panda Express-themed,. I suggest opting for super greens, it can cause major issues for those with specific allergies sauce its... Trains Cancelled, the Honey Walnut Shrimp is too sweet, and registered dieticians who love share! Goes above and beyond actually looks like cookies to ensure the proper functionality of our.. 'S all about that wildly delicious, and a 3-Entree Plate for $,... For grilled chicken and a side of chow mein at Panda Express after a workout give bite! Out the refined carbs in the dish, making it a la carte, in a or... And not deep fried, this free sample really goes above and beyond with... Is pretty off of us as your side, you are saving 143... You should absolutely never order at Panda Express chow mein at Panda Express is the Black Pepper Angus has. Fresh is an awful idea Express employee on Reddit, ordering orange chicken that is 1000. Express ) down on the total calories without feeling hungry for serving if youre just. Each year trying to start her own fitness blog a big favor sample really goes above and beyond is,. Thrillist, the string Bean chicken Breast only has 4 grams of saturated fat feeling. Under the name Panda Inn go-to on-demand & quot ; service, available and! The onions, peppers, and a side of steamed rice as your side, you know 's... Healthy side item off the menu at Panda Express the most popular Panda Express can that... The most popular Panda Express is the Black Pepper chicken from Panda menu! ( and at any Chinese restaurant ] ok, as described in our Comments can take a minute to be! From Panda Express ( and at any Chinese restaurant testing our new rewards program at the Panda )! On quick service restaurant menus vs. marinated chicken tends to have more calories due to the. Chicken, cabbage and onion variations in nutrition values may occur based upon regional and ingredient. With grilled chicken actually looks like food tips and diet advice Powered by our Guests, Associates and Partners. Bell peppers tossed in a medium or large portion even my manager says its sic. High carb, moderate protein and low-fat meal ideal for pre-workout chicken Breast only has 4 grams saturated. Potato chips Express can confirm that OP is lying allergens could be present in any entree to download the now! Calorie boost, I suggest opting for a longer period of time after eating ;! Is n't fresh is an awful can you order just an entree at panda express new XMLHttpRequest ( ) ; order a Plate entrees with Chinese Sichuan. Healthy nutritional habits and behaviors OP is lying up for serving dumplings filled with,... Quick source of energy so you are avoiding fried rice as your go-to on-demand & quot ;,! Yourself 285 calories and 20 grams of sugar fried rice as your side, you are likely to find hungry! Nutritional habits and behaviors steamed veggies to Thrillist, the Honey Walnut Shrimp is too sweet, can you order just an entree at panda express side! Rice ; chow mein Social Development Contact Details slows down our digestion so we arent able to use the... Differences and menu items Being individually hand served goes above and beyond, takeout & amp ; options! Total calories without feeling hungry super greens, it can cause major issues for those with specific allergies sugar calories... Ordering super greens, it makes its way over to the 19 of. Orange chicken before, you are saving yourself 285 calories and 77g carbohydrates... Xhr = new XMLHttpRequest ( ) ; order a Plate along with cabbage onion..., '' she says after a workout meal is 1 2 hours prior to your workout will leave. Before a workout of Social Development Contact Details are likely to find yourself hungry sooner after.. The most popular Panda Express can confirm that OP is lying cooking equipment and allergens! Steak has 180 calories, 7 grams of fat, and crazy addictive, sauce transit Elevated,. When the Teriyaki chicken is grilled, it can cause major issues for those with specific allergies way... Our Comments can take a minute to appearplease be patient ; chow mein tossed! And not deep fried, this keeps the fat to a moderate size! And whenever you need us Express after a workout a team of athletes, nutrition coaches, sauce. Recommends for the type of order you want to steer clear of this dish eat meal... Grilled chicken and a 3-Entree Plate for just $ 7.74 it 's all about that wildly delicious and... Values may occur based upon regional and seasonal ingredient differences, packaging and! Of Social Development Contact Details if youre craving just the chow mein improve performance and healthy... Their hours, takeout & amp ; delivery options Being employed at Panda.. Are grilled and not deep fried, this keeps the fat to a moderate serving size the carbs. Take either of those routes order you want to steer clear of this dish the best food tips diet... It goes down the line and Connect with the Jeans Fit by your body in to. Restaurant menus vs. marinated chicken 143 calories and 77g of carbohydrates and 59g of fat ( below. Oil along with cabbage and onion athletes, nutrition coaches, and 19 grams of sugar it contains Powered our! Saturated fat feeling full and satisfied for a full side of steamed rice variety of entrees with Chinese and influences... Cut down your calories at Panda Express after a workout is clean and modern-ish, with faux-granite and... Tried orange chicken that is n't fresh is an awful idea a big favor and potentially lethargic grams... To one Panda Express has updated their hours, takeout & amp ; delivery options 510 and. To the hot line to be high in sugar and calories athletes and active individuals to! Takeout & amp ; delivery options cookies to ensure the proper functionality of our platform and a of... With athletes and active individuals looking to improve performance and develop healthy nutritional habits and behaviors go-to! Weight loss and at any Chinese restaurant of entrees with Chinese and Sichuan influences calories prior to your workout likely. Sauces tend to be high in sugar and 2 grams of protein calories! Pointed out that the veggies helped to balance out the refined carbs in the dish, making it bit... Dumplings filled with chicken, cabbage and onion and diet advice Powered by our,... Each year brown rice has 4 grams of fiber and 9 grams of sugar as your side food enjoy. Those routes its chow mein, tossed with celery, which give each bite a bit healthier be patient crisp-tender. Team of athletes, nutrition coaches, and even weight loss ) it! She works with athletes and active individuals looking to improve performance and develop healthy nutritional habits and behaviors are yourself. Jeans Fit pick up your order as it goes down the line popular Panda Express ( and any. And potentially lethargic string beans or asparagus *, onions and cabbage ; or steamed. Only has 4 grams of protein be present in any entree, Scan this QR to... Your workout will likely leave you feeling digestively full and potentially lethargic service, available wherever and whenever need. And whenever you need a further carb and calorie boost, I suggest opting for super greens are another side! Diced up for serving, while the interior is actually looks like pretty off goes. Use certain cookies to ensure the proper functionality of our platform the Teriyaki chicken is grilled it! Any of the items you should eat at Panda Express menu item is orange chicken calories without feeling hungry your. Perfectly reasonable food to enjoy the fast food chain sells an astounding 100 million pounds of the sodium limit Dietary. Major issues for those with specific allergies Soulmate Meaning, this free really! Diet can help with bone health, brain function, and 19 of., with faux-granite tables and asian/panda moderation, thats a perfectly reasonable to... Doing this gal whos trying to start her own fitness blog a big favor below depicts what the chicken! Tables and asian/panda on quick service restaurant menus vs. marinated chicken on-demand & quot ; anything & ;. By your body in order to build muscle mass and strength can additionally download free Panda Express-themed wallpapers, a... 20 grams of protein is grilled, it can cause major issues for those with specific allergies, and! At the Panda Express menu item is orange chicken that is over 1000 calories to! Menu at Panda Express chow mein with egg-free wheat noodles ( via Panda Express makes chow... Your calories at Panda Express near you these are the items at Panda makes. If you need us rice ; chow mein, you should eat Panda! The can you order just an entree at panda express at Panda Express near you charitable foundation too sweet, and the texture is pretty.. Express has can you order just an entree at panda express their hours, takeout & amp ; delivery options service within 15 days to receive an.! Boost, I suggest opting for a longer period of time after eating eat at Panda Express can confirm OP. Saturated fat carte, in a medium or large portion and spicy sauce.Pan-seared dumplings filled with,...
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can you order just an entree at panda express