Comments on: Guilt http://healthy.jeffjsnider.com/2013/08/13/guilt/ I used to be unhealthily overweight. I'm well on my way to being healthy. Wed, 13 Dec 2023 23:46:27 +0000 hourly 1 http://wordpress.org/?v=4.1 By: Joyce http://healthy.jeffjsnider.com/2013/08/13/guilt/#comment-29 Thu, 15 Aug 2013 11:09:32 +0000 http://healthy.jeffjsnider.com/?p=106#comment-29 This makes me happy to hear you’re feeling liberated from generations worth of guilt associated with food! It really sounds like you’re achieving a different, healthy relationship with those foods we especially ‘hate to love.’

You’re a really impressive example and I’m going to start following it next week. I’ve struggled with body image my whole life and with weight for about 16 years. I had one bout of weight loss in 2009, but because it was based on low caloric intake and I’m a huge foodie, eventually the pounds packed on again.

Learning about this approach and seeing you change inside (which is the more impressive change), I can exactly see how this falls in line with my feelings toward and history with food. I feel hope again, but a more realistic, calm hope.

Wish me luck!!

:-)

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